Nutrition

The videos in this section will be geared towards nutrition in a way that will assist with weight loss goals. You can find videos to educate yourself on calories, macronutrients, and other nutrition-related topics to help make your life easier.

Have you ever wondered why all of the fitness nuts are preaching about eating more protein? In this video I explain the top three reasons why you should be eating more protein. Whether you are new to fitness or you have been at it for a few years this video will explain the benefits of eating more protein.

If you are wondering what the benefits of protein are and how it can assist you in your fat loss journey, this video is for you! Learn the benefits of protein and find out the best protein sources for your weight loss goals.

Want to know how to burn fat and lose weight? This video explains exactly how to do that in the most simple way, the scientific way. You will learn what a calorie deficit is, why it works, and how you can apply it to yourself. Check out this short video to get on the right track to weight loss once and for all.